Wednesday, February 26, 2014

Recipe for Today: Apple Muffin in a Mug (Paleo Detox)

Adapted from Paleo Mom's Cinnamon Apple 2 minute Mug Ccake.

- 1 Egg beaten
- 1/2 Green apple peeled and very finely chopped and grated
- 3 Tbsp Almond flour
- 2 Tbsp Walnuts, chopped
- 1 Tbsp Shredded coconut
- 1.5 Tbsp Coconut milk
- 1/4 - 1/2 tsp Cinnamon
- Pinch Salt

Thoroughly combine all ingredients in a microwave-safe mug.  Microwave on high for between 1:45 and 2:00 until egg is cooked.  Top with more coconut milk and cinnamon as desired.  So quick, so simple, and it's probably really good with the honey, but the sweetness was just right for the detox.  Remember, this counts toward fruit and nut servings for the day.

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