Monday, June 23, 2014

Recipe for today: Creamy Avo Fudgesicles

Ingredients

  • 2 small avocados
  • 1 c coconut milk
  • 1/3 c raw unfiltered honey
  • 1 tsp vanilla extract
  • 1/3 c unsweetened cocoa powder
Directions
Halve avocados lengthwise and remove seed.
Scoop flesh into a food processor.
Add remaining ingredients and puree until smooth and creamy.
Transfer mixture to a silicone, stainless steel or BPA-free popsicle tray and insert sticks.
Freeze for 2 hours or overnight.
Unmold and serve.

Nutritional info
189 calories per servings
3 g protein
14 g fat
8 g sat fat
19 g carbs
4 g fiber 
9 mg sodium

Reference: Lisa Turner

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