Monday, July 21, 2014

Recipe for Today: Vegan Black Bean Sweet Potato Burger

Back to vegan recipes...
(Makes 6 burgers)
1 C Organic black beans with juices
1 C Organic brown rice, cooked (I used Seeds of Change Quinoa brown rice)
1 C Sweet potato, peeled and grated
1/2 small onion, finely chopped
2 Cloves garlic, pressed through garlic press
2 Tbsp Taco seasoning, MSG-free
1/2 tsp sea salt or himalayan salt
freshly ground black pepper to taste.
1 Tbsp ghee or oil of your choice
Place rice, beans garlic, taco seasoning, salt and pepper in food processor or blender and pulse a few times to make a chunky thick batter. Place batter into bowl and add grated sweet potato and diced onion. Mix thoroughly. Hand form into patties. Place patties in hot oil or ghee and cook over medium heat. Turn patties very carefully, as they are very delicate. When both sides are cooked they become a little firmer. Serve on a sprouted bun with a slice of avocado and a spoon full of pico-de-gallo.

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