Wednesday, October 14, 2015

Recipe for today: Almond Butter and Date Smoothie

Almond Butter and Date Smoothie

By: Andrew Thomas
5 minutes, 1 serving, 442 calories per serving, vegan, gluten-free.


  • 5 dates, soaked
  • 2 tablespoons almond butter
  • 1 cup coconut milk
  • 1 scoop vanilla protein powder
  • Ice
  • Pinch of sea salt


  1. Soak pitted dates for 4-5 hours (or overnight) in small bowl of water.
  2. Add dates and soak water to blender, along with almond butter, coconut milk, protein powder, ice, and sea salt.
  3. Blend for 15-20 seconds
  4. If consistency is too thick for your liking, add water and re-blend.
Smoothie recipes are courtesy of Panasonic®. Smoothies are made with Panasonic® blenders.

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