Thursday, January 14, 2016

Ironman Wisconsin 2016: Training Advice!!

Ironman Training Advice

Train consistently, under promise to yourself... and over deliver, swim, bike and run 2 times a week... every week for slow steady gains (best way), and pick up your weakest discipline to 3 times a week when you have time.

Remember it is not how hard you train but how specific to your goals you train.

Always train your strengths more so than your weaknesses and keep your training fun, varied, challenging (sometimes) and motivate yourself by any means possible!

Ironman is a journey to be remembered as a fun long training day with 100's of like minded athletes, with a full buffet and waiter / waitress service! So enjoy it!!!

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