A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Thursday, January 14, 2016
Ironman Wisconsin 2016: Training Advice!!
Ironman Training Advice
Train consistently, under promise to yourself... and over deliver,
swim, bike and run 2 times a week... every week for slow steady gains
(best way), and pick up your weakest discipline to 3 times a week when
you have time.
Remember it is not how hard you train but how specific to
your goals you train.
Always train your strengths more so than your
weaknesses and keep your training fun, varied, challenging (sometimes)
and motivate yourself by any means possible!
is a journey to be remembered as a fun long training day with 100's of
like minded athletes, with a full buffet and waiter / waitress service!
So enjoy it!!!