Tuesday, February 2, 2016

Training Habit #1: Be a Planner

Like flying by the seat of your pants? Then you’re going to struggle doing the work. Training requires you to be disciplined.

The beginning of discipline is a good plan. Know when you’re going to the gym, what you’re going to eat and what foods the nutritional value they will come from, and how you are going to avoid giving in to not doing the work takes discipline.

Now go do, make that plan and stick to it.

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