Thursday, October 27, 2016

SMART Goals - 2017 Race Schedule My BIG Goal: #IMWI2017


2017 planned organized races...
***
June 24: Wisconsin Triterium Triathlon (Verona, WI) - tri series
June 25: SBR's open water swim practices (OWS) 

July 6: Fleet Feet Aquathon Series Warner Park 
July 7 Saturday June Band 5K fri
July 8: Pardeeville Triathlon (Pardeeville, WI) - tri series
Jul 9: Devil's Lake Trail Run/Swim (fb imwi group) run then 2.4 mile swim in devils lake
July 13: Bastille Run* 9 pm
July 16: Door County 70.3 Ironman (training)
July 20, 2017 Fleet Feet Aquathon Warner park Thur
July 21 Cheap Shots 5K fri
July 23: Ripon Medical Center Triathlon (Ripon, WI) - tri series
Jul 26: Summer Brick Summer 3 6-8:15 pm TBD (optional)
July 28-30: WIBA main event
July 30: Sugar River Triathlon (Dousman, WI) - tri series

Aug 4: On the Floor 5K fri
Aug 5: Bike to the Beat or VQ Ironman Wi bike course
Aug 6: A long swim 2.4 mile, Tower Road Beach - Winnetka
Aug 10: Fleet Feet Aquathon Series Warner Park
Aug 13: Race the Lake Century Ride (100 mile)*
Aug 18: Totally Neon 5K fri
Aug 19: Madison Mini *(Not signed up yet)
Aug 20: Madison Multisport, Ironman Simulation Day
Aug 23: Summer Brick Summer 4 6-7:30 pm TBD (optional)
Aug 27: Sugar River Triathlon (Belleville, WI)

Sep 2: Marquette half marathon
Sep 10: #IMWI2017* Anniversary & Celebration
Sep 16: Al's Run (Milwaukee)
Sept. 17: Devil's Challenge Triathlon (Baraboo, WI) - tri series

Oct 7: Uncorked 5K Barneveld, WI
Oct 15: Milwaukee Marathon*

Nov 27 – Dec 10: 
Vietnam / Cambodia /Thailand

Dec 3: Angkor half 13.1 Thailand



🏊🚴🏻🙏🏻 🏃🏻‍♀️Completed:
Jan 1: The Fleet Feet New Year's Day Dash 10K done

March 18: Shake Your Shamrocks
March 25th  - Chicago, IL (Gala The Hairpin Art Center)
March 30th-April 4th, 2017  - Off the grid *

Apr 29: Crazylegs Classic 8K run*

May 7 J-HAWK early bird TRI 
May 20: WIBA primer
May 21: Green Bay half marathon*
May 25: AQUATHON SERIES Warner Park
May 27: Twighlight 10K 8:10 PM
May 28: Madtown Half Marathon

June 4: Lake Mills Triathlon - tri series
June 8: Fleet Feet Aquathon Series (Event 2) Thursday Warner Park Beach
June 9: Boogie Men 5K fri
June 10: Rock and Sole 13.1*
June 17: Grandma's marathon* 7:45 A.M.

Sunday, October 9, 2016

Eat These 7 Meals To Start Losing Weight: Spicy Tempeh Chili

Spicy Tempeh Chili

SERVES: 2
PREP TIME: 15 minutes
TOTAL TIME: 45 minutes

  • 2 tsp canola oil
  • 3 oz non-GMO tempeh, crumbled, or organic lean ground turkey
  • ½ sm onion, diced
  • ½ organic red bell pepper, seeded and diced
  • ½ organic green bell pepper, seeded and diced
  • ½ serrano chile, seeded and diced
  • ½ c cooked black beans
  • ½ c cooked pinto beans
  • ½ c organic crushed tomatoes
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • ½ tsp garlic powder
  • ½ avocado, diced
  • Shredded cheese (optional)

1. HEAT oil over medium heat in a pot, and sauté tempeh, onion, bell peppers, and serrano. Season with salt and black pepper and cook until browned, about 10 minutes.

2. STIR in beans, tomatoes, spices, and 2 cups water. Simmer 20 to 25 minutes, until flavors have time to blend. Serve hot, topped with avocado and cheese, if desired.

NUTRITION (per serving) 280 cal, 16 g pro, 35 g carb, 9 g fiber, 6 g sugars, 10 g fat, 1.5 g sat fat, 770 mg sodium