Thursday, October 27, 2016

SMART Goals - 2017 Race Schedule My BIG Goal: #IMWI2017

Planned Races for 2017


Aug 26: Wausau Marathon*
Aug 27: Sugar River Triathlon (Belleville)

Sep 2: Marquette half*
Sep 10: #IMWI2017* 
Sep 16: Al's Run (Milwaukee)
Sep 17: Devil's Challenge Tri Baraboo*
Sep 24: J-Hawks Tri

Oct 7: Uncorked 5K Barneveld, WI
Oct 15: Milwaukee Marathon
Oct 22: Haunted hustle

Jan 1: New Years Dash

Sunday, October 9, 2016

Eat These 7 Meals To Start Losing Weight: Spicy Tempeh Chili

Spicy Tempeh Chili

SERVES: 2
PREP TIME: 15 minutes
TOTAL TIME: 45 minutes

  • 2 tsp canola oil
  • 3 oz non-GMO tempeh, crumbled, or organic lean ground turkey
  • ½ sm onion, diced
  • ½ organic red bell pepper, seeded and diced
  • ½ organic green bell pepper, seeded and diced
  • ½ serrano chile, seeded and diced
  • ½ c cooked black beans
  • ½ c cooked pinto beans
  • ½ c organic crushed tomatoes
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • ½ tsp garlic powder
  • ½ avocado, diced
  • Shredded cheese (optional)

1. HEAT oil over medium heat in a pot, and sauté tempeh, onion, bell peppers, and serrano. Season with salt and black pepper and cook until browned, about 10 minutes.

2. STIR in beans, tomatoes, spices, and 2 cups water. Simmer 20 to 25 minutes, until flavors have time to blend. Serve hot, topped with avocado and cheese, if desired.

NUTRITION (per serving) 280 cal, 16 g pro, 35 g carb, 9 g fiber, 6 g sugars, 10 g fat, 1.5 g sat fat, 770 mg sodium