Ironman Wisconsin Sept 10th, training update.....
I did my first Olympic Triathlon for the 2017 season. I figured I would use this as a great brick workout and help me gauge how I'm doing for training. The swim... well... I kept going... too far... yes, I didn't see the kick board the counter was swinging in the pool telling me it was my last lap and of course I lost count. I felt good in the pool. I went 150 over, 3 additional 50's. It's fine, again, this helped me gauge how my body responds to doing all three sports, plus I could try out transition ideas and my food and drinks. Those worked well.
I can tell what I need to work on my run, more than anything else. Adding more mileage to my program... Check....
I couldn't have done it without the credit of my favorite guy, he tuned my bike and got it ready the day before and was at the event all day running around taking pictures. :) And of course Coach D and Andy my master swim coach, both who have been supporting me with my swim.
I’m starting to feel more confident on my run. Funny how the run was my strongest, but since I’ve been focusing on my two weaker sports, the swim and bike for the past 6 months, my run got a little off. It was good to do the olympic triathlon this past week because I got a feel for what I need to work on, and I need to add more running miles. Which I am in small increments. It’s working, I’m feeling better running, not strong yet, but getting better.
Final results Olympic distance triathlon 2017:
J-Hawk Olympic triathlon
1000 yard Swim: 22:56 T: 2:18 (1150 yards)
26.2 mile Bike: 1:38:02 (Pace) 17.7 T:2:03
6 mile Run: 1:10:22 (Pace) 10:50 per mile