Rita, my Ironman Savvy friend who has done it 2 times, made Barlow hills, I walked it. Then we got lost because we followed the blue arrow markers. If you ride the course, my advice, do not take the blue arrows. They are from last years course and they take you way out away from the course.
I did it and feel much more comfortable. And know what I need to work on to make it within the time. Lots of hills and my friend taught me how to ride them to take advantage.
*Great thing to do for me, so now I can visualize.
#imaTriathlete 🏊🚴🏻🙏🏻 🏃🏻♀️#IMWI2017 #crazyrunninggal #crazyrunninggirl