This week starts my 2 week taper. It is suggested that the week of the race, I take 2 full days of rest, doing nothing. Many of you who know me, will know that is going to be tough for me. But, I plan to stay the course.
*Spectators be ready, this means you my family and friends, I will have more details and timing for you if you plan to come out for part or all of the day.
Here is my taper plan:
Sunday - sprint triathlon (already done)
Monday - Swim 60 minutes
Tuesday - Swim 60 min, 90 min bike, 30 min brick run
Wednesday - Run 60 min easy
Thursday - 1 hour swim, 90 min bike, 30 min run
Friday - 1 hour bike easy
Saturday - 1 1/2 hour easy run
Sunday - 20 min brick run, 3 hour bike 90 min IM pace
Monday - 30 min run 🏃♀️, 60 min bike
Tuesday - swim 30 min, 1 hr bike, 20 min run
Wed - REST
Thur - 30 min swim, 1 hr bike, 20 min run
Fri -20 min swim, 10 min run
Sat - REST
”Thoughts become things. If you see it in your mind, You will hold it in your hand” Bob Proctor
See you at the finish line!
Train wisely, and injury free. Keep swimming, cycling and running.
#swimmer #cyclist #runner #healthylifestyle