Kim Groshek's Blog

Health Tip: To maintain mental sharpness...

2012-01-29T02:03:00.000-08:00

To maintain mental sharpness, try something new to stimulate the grey matter in your brain. Play mental games such as: think of 20 words that begin with K within 30 seconds or think of 10 words and find their opposites within 60 seconds.

Health Tip: Happiness starts at home...

2012-01-28T02:40:00.000-08:00

Happiness starts at home. Start by improving your relationship with your parents, brothers, sisters, and children. Smile when you greet them, do things for them, don't allow them to get angry with you. Maintaining healthy loving relationships and friendships promote happiness.

Health Tip: Sources of Folic Acid...

2012-01-27T03:57:00.000-08:00

Asparagus is one of the best sources of folic acid and is loaded with nutrients and fiber and is low in sodium and low in calories.

Health Tip: Color in your bread...

2012-01-25T02:32:00.000-08:00

"The whiter the bread, the wider the spread, the sooner I'm dead! Have some color in the bread!"~Wayne Pickering

Health Tip: Fruits or vegetable every meal...

2012-01-24T02:00:00.000-08:00

If you have one or two servings of fruit or vegetables with every meal and snack on vegetables in between meals, you will easily get in the recommended amount of fruit and vegetables per day.

Health Tip: Grass-fed beef...

2012-01-23T02:52:00.000-08:00

Grass-fed beef is up to three times leaner than grain fed beef. Grass-fed beef also provides a better balance of Omega 3 and Omega 6 fatty acids.

Health Tip: Add flavor to food...

2012-01-22T02:07:00.000-08:00

If you would like to add flavor to food, but not fat and sugar, experiment with spices such as cinnamon, ginger and salsa topping.

Health Tip: Natural facial scrub...

2012-01-21T02:54:00.000-08:00

For a natural facial scrub: Combine 2 Tablespoons of finely ground oatmeal with 1 Tablespoon of almond oil and gently rub into the skin, avoiding the eyes. Rinse off with warm water.

Health Tip: Fresh flowers...

2012-01-21T02:36:00.000-08:00

To bring life and energy into your home, invest in green plants and fresh flowers.

Health Tip: Wear loose clothing while exercising...

2012-01-20T02:36:00.000-08:00

Wear loose fitting, comfortable clothing while exercising. Tight, constricting clothing will impair circulation.

Health Tip: Calm yourself and energize...

2012-01-19T02:34:00.000-08:00

Deep breathing is a great way to calm yourself and energize your body. A good deep breathing technique is to sit comfortably, breathe in for 5 counts, hold your breath for 5 counts, and breathe out for 5 counts.

Do this for 1-2 minutes.

Health Tip: Have fun and laugh...

2012-01-18T02:35:00.000-08:00

Fun, joy and laughter create health. If what you are doing is not bringing you joy, find something else that will.

Health Tip: Aerobic Exercise relieve depression...

2012-01-17T03:04:00.000-08:00

Aerobic exercise has been shown to relieve depression. As you exercise your body releases endorphins which increase your sense of well-being.

Health Tip: Know why you want health...

2012-01-17T02:33:00.000-08:00

To truly achieve vibrant health you must know why you want it. Take time today to write down at least 20 reasons why vibrant health is important to you. Review your list every day.

Health Tip: Antioxidants...

2012-01-16T03:35:00.000-08:00

Fresh fruit and vegetables contain antioxidants which are an essential component to your body's defense against free radicals. Free radicals are molecules in the body that can damage healthy cells.

Health Tip: You are more susceptible to infections if...

2012-01-15T03:48:00.000-08:00

Studies show that we require at least 7-9 hours of sleep per day. Sleep deprivation will suppress your immune system and make you more susceptible to infections.

Health Tip: Dry skin brushing...

2012-01-14T02:31:00.000-08:00

Dry skin brushing for 5 minutes daily will transform your skin and aid in the detoxification process of your body.

Use a natural skin brush to remove dead skin cells and open up skin pores.

Health Tip: To help keep your skin moist...

2012-01-13T02:31:00.000-08:00

To help keep the skin moist, avoid skin-care products with alcohol and petrolatum and drink plenty of fresh water during the day.

Health Tip: Fiber is essential to aid the digestive system..

2012-01-12T03:30:00.000-08:00

Fiber is essential to aid the digestive system in elimination of toxins and waste. There are 2 kinds of fiber, insoluble and soluble. Both are essential for proper elimination. Soluble fiber is in fruit, beans, peas and oats. Insoluble fiber is in greens, nuts, seeds, beans and skins of grains. Gradually increase your fiber intake to avoid intestinal distress.

Recipe for today: Pesto Chicken Penne Casserole

2012-01-11T12:18:00.000-08:00

Pesto Chicken Penne Casserole http://t.co/EZsYPZk8 "Creamy, flavorful and so easy to fix. This meal-in-one will wow family and friends. Makes a lot, so freeze some or halve the recipe."

Health Tip: Exercise has numerous benefits...

2012-01-11T02:15:00.000-08:00

Exercise has numerous benefits. One benefit is that as you exercise your body releases natural opiates, called endorphins, which block pain receptors and give you a feeling of euphoria.

Health Tip: Qi Gong...

2012-01-10T05:39:00.000-08:00

Qi Gong is an effective method to reduce stress and chronic pain. Qi Gong involves slow movements with specific breathing patterns and meditation.

Recipe for today: Chocolate Cookie Cheesecake...

2012-01-10T04:43:00.000-08:00

Cheesecake Heaven with a Chocolate Cookie Cheesecake.
Dreaming of a creamy cheesecake, tucked in with your favorite cookies and chocolate? Yeah, us too! Indulge in little a slice of heaven.

Health Tip: Do NOT exercise when you are sick...

2012-01-10T02:29:00.000-08:00

Do NOT exercise when you are sick especially with fever. When you are sick your body needs to spend all of its energy healing itself. You will not derive benefits from exercising when you are sick and you may even slow your recovery.

Recipe for today: Lite Carrot Cake...

2012-01-09T04:41:00.000-08:00

Have Your Cake: Bring a smile to your lips without all the fat on the hips. Make up for all the treats you had in 2011, while still enjoying sweet and sensible snacks with a Lite Carrot Cake.

Health Tip: A healthy side dish...

2012-01-09T02:24:00.000-08:00

A healthy side dish is to add chopped basil, parsley, cilantro, arugula, and/or spinach and red and yellow cherry tomatoes to your brown rice. Drizzle with a small amount of olive oil and season with a little sea salt and cracked pepper.

Recipe for today: Chicken Chimichangas with Sour Cream Sauce

2012-01-08T08:54:00.000-08:00

Chicken Chimichangas with Sour Cream Sauce I am not generally a fan of chimichangas at restaurants, but this had me going back for seconds. It is easy to prepare the meat ahead of time and then have a very quick meal in a pinch.

Health Tip: Eat fresh fruit and veggies...

2012-01-08T02:48:00.000-08:00

For optimum health, eat 5-9 servings of fresh fruit and vegetables per day. The more colorful the produce, the higher the nutritional value.

Health Tip: Ask yourself questions...

2012-01-08T02:26:00.000-08:00

Asking questions is a great way to uncover your own answers. For instance, ask yourself: How can I improve my health and enjoy the process? As the answers come to you, jot them down in your journal and decide which ones you want to try.

Recipe for today: River Omelets

2012-01-07T20:34:00.001-08:00

River Omelets “A big oven-baked omelet stuffed with bacon, cheese, tomatoes, olives, and mushrooms. Great for brunch!”

Please LIKE Alex Writes a Book Facebook Page

2012-01-07T19:57:00.000-08:00

Alex Writes a Book Facebook Page is uphttps://www.facebook.com/pages/Alex-Writes-a-Book/334524489898537?sk=info

Please "Like" it and share it with your friends.

The content will include "kids advice", teaching materials and "games" plus more, this page.

This is a great page for parents and teachers.
You will see a lot more activity by the end of January!!!!

Thank you for your support!

Advice from Five Extraordinary women DOCUMENTARY and BOOK project!

2012-01-07T19:55:00.001-08:00

The film page for Advice from Five Extraordinary Women Facebook Page is uphttps://www.facebook.com/pages/Advice-from-5-Extraordinary-Women/297547876962601?sk=wall

Please "Like" it and share it with your friends.

There will be a lot of advice for Women and key platform and support areas. Great page for young women starting out in the industry & for those transitioning mid-way through their careers. You will see a lot more activity by the end of January!!!!

Thank you for your support!

Health Tip: Happy minds reside in sound bodies...

2012-01-07T02:49:00.000-08:00

Studies show that aerobic exercise is an antidote for mild depression and anxiety. Happy minds reside in sound bodies.~Dr. David Myers

Health Tip: Happy people are healthier...

2012-01-06T03:34:00.000-08:00

Research has shown that happy people are healthier, live longer, enjoy better relationships, earn more money and are liked and respected more than unhappy people.

Health Tip: Create more happiness in your life...

2012-01-05T03:15:00.000-08:00

One way to create more happiness in your life is to focus on all the things in your life you are grateful for. Take time to appreciate a small moment, personal relationships, and other blessings in your life that bring you joy.

Health Tip: Life is a process of adaptation...

2012-01-04T02:34:00.000-08:00

Life is largely a process of adaptation to the circumstances in which we exist. The secret of health and happiness lies in the successful adjustment to the ever-changing conditions on this globe; the penalties for failure in this great process are disease and unhappiness. Hans Selye

Health Tip: Intervals ...

2012-01-03T02:11:00.000-08:00

To maximize the benefits from your aerobic exercise routine, have brief intervals of speed. For instance if you walk, add in some brief periods of jogging.

Health Tip: Olive oil sprayer...

2012-01-02T02:50:00.000-08:00

Using an olive oil sprayer is a great alternative to adding small amounts of oil to a dish. A two second spray will distribute about ½ teaspoon of oil versus the 2-3 teaspoons you may pour out of a bottle. This will save you approximately 100 calories.

Health Tip: A great way to Motivate Yourself...

2012-01-01T02:45:00.000-08:00

A great way to motivate yourself to exercise first thing in the morning is to lay out your exercise clothes and prepare a water bottle the night before. When you wake up in the morning you will see your exercise clothes and be inspired to get moving.

Health Tip: Uncover Your Own Answers...

2011-12-31T03:09:00.000-08:00

Health Tip: Colorful Salad Idea...

2011-12-30T02:55:00.000-08:00

A nutritious, colorful salad idea: Combine ½ cup each of shredded romaine lettuce, fresh spinach, red bell pepper, yellow bell pepper, red cabbage, carrot and ¼ cup chopped red onion. Dressing: 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, ¼ teaspoon Dijon mustard. Mix dressing well and toss with fresh vegetables.

Health Tip: A simple nutritious snack...

2011-12-29T03:07:00.000-08:00

A simple nutritious snack is to take one medjool date, slice it open and insert one pecan. Enjoy a few of these little treats instead of your afternoon candy bar.

Health Tip: Proper nutrition...

2011-12-28T03:18:00.000-08:00

Proper nutrition is one of the key components to creating a more shapely body. The foods you put in your body will account for up to 80% of your physique.

Health Tip: A key to getting in shape...

2011-12-27T03:09:00.000-08:00

A key to getting in shape is determination and consistency. Notice how your body responds to exercise and truly enjoy all the benefits of exercise. The more you focus on the benefits the easier it will be to motivate yourself to stick with your fitness plan.

Health Tip: Teeth and Gum Health...

2011-12-26T02:47:00.000-08:00

According to the Academy of General Dentistry, flossing is just as important as brushing for teeth and gum health. Flossing helps remove the debris and plaque that stick to teeth and gums in between the teeth. It also helps control bad breath and polishes the tooth's surface. Water picks and electric flossing are not as effective as manual flossing. Floss at least once a day.

Health Tip: Key to Health...

2011-12-25T03:04:00.000-08:00

Laughter is an important key to health. Laughter can alter your internal chemistry from negative to positive, releases tension, shifts your perception so you can center yourself and makes life more enjoyable. Consider watching a good comedy instead of the news before bedtime and notice how much better you sleep.

Health Tip: Healthy Diet Practice...

2011-12-24T03:03:00.000-08:00

A healthy diet is like jogging. Practice a few times and it will come naturally.

Health Tip: Sleep in a dark room...

2011-12-23T06:15:00.000-08:00

It is important to sleep in a dark room. Your biological clock is controlled by light and dark signals. If your sleep is disrupted by light, then your melatonin levels will decrease and you will not wake up well rested.

Health Tip: Joy...

2011-12-23T06:05:00.000-08:00

Do NOT postpone JOY! What you think about and how you feel has a profound effect on your body and immune system.

Health Tip: Low Intensity Exercise

2011-12-22T03:02:00.000-08:00

A recent study in the American Journal of Clinical Nutrition found that low intensity exercise such as bicycling, walking, or swimming, can increase the speed at which the body utilizes excess fat. If you overindulge on high fat food while on vacation, make sure to keep doing your low intensity exercise.

Health Tip: Bright Sunlight...

2011-12-21T02:53:00.000-08:00

According to a 3 year study at Harvard University, exposure to bright sunlight first thing will have a positive impact on the retina that leads to better focus and energy production in the brain. For many people, bright sunlight in the morning will improve their mood and increase their alertness.

Health Tip: Staying well hydrated offers many health benefits.

2011-12-20T04:05:00.000-08:00

Staying well hydrated offers many health benefits. You are more likely to have smoother skin, regular bowel movements, have increased resistance to infections because of the moisturizing effect on the mucous lining of the respiratory tract and lower the risk of kidney stones and urinary tract infections.

Health Tip: Deficiency of water...

2011-12-19T03:45:00.000-08:00

A deficiency of water can alter the concentration of electrolytes such as sodium, potassium, and chloride, water has a profound effect on brain function and energy level"~Vernon Mark, M.D. at Massachusetts General Hospital in Boston

Health Tip: Staying hydrated...

2011-12-18T03:05:00.000-08:00

According to Dr. Michael Colgan if you dehydrate a muscle by only 3%, you will lose 10% contractile strength and 8% of your speed. Staying hydrated is very important to both lifelong health and top physical performance.

Health Tip: People are seeking happiness..

2011-12-18T02:00:00.000-08:00

Many people are seeking happiness. Often they look for it outside of themselves. What most people find, however, is that when they focus their mind on choosing to be happy, they find happiness.

Health Tip: If you are craving unhealth foods... Do this...

2011-12-17T04:37:00.000-08:00

If you are having a craving for an unhealthy food, first do 10 pushups or jumping jacks and then decide if you still want that food. Often when you do something physical you can interrupt that craving pattern.

Health Tip: Use Natural Products...

2011-12-17T03:01:00.000-08:00

A sign of healthy skin is not a lack of wrinkles but a good elasticity. As we age, we lose collagen and elasticity. Use natural products so that skin pores will not become clogged. To improve skin elasticity and look younger, ensure you are well hydrated with fresh water, consume healthy fats such as fish oil or olive oil and do daily facial movements (move all the muscles of your face).

DID YOU KNOW? The tradition of Christmas trees was started in 16th century Germany.

2011-12-16T06:18:00.000-08:00

DID YOU KNOW? The tradition of Christmas trees was started in 16th century Germany. Martin Luther, a German theologian, is thought to have popularized the concept. On a brisk, clear Christmas Eve, Luther was walking home under a bright, starry sky, which was so beautiful that he wanted to recreate its beauty for his children. His idea was to decorate a large evergreen with glowing candles, a custom we still honor today in more modern forms.

Health Tip: Altering too much...

2011-12-16T03:00:00.000-08:00

It is best not to start an exercise program while trying to alter your diet dramatically. If you do, chances are you will fail at both. Initially exercise is more important than diet for losing weight.

Health Tip: Laughter...

2011-12-15T03:00:00.000-08:00

Learn to laugh. Laughter is a powerful medicine that helps us develop better perspectives during stressful situations.

Health Tip: When do you exercise?

2011-12-14T05:35:00.000-08:00

A study by the Southwestern Health Institute in Phoenix discovered that three out of 4 people who exercised in the morning were still exercising a year later. However, only half of those who waited until midday to exercise were still continuing their exercise habit a year later.

Health Tip: It's never too late...

2011-12-14T03:03:00.000-08:00

In North America 33% of children are overweight. This is putting children at an increased risk for cancer, heart disease, diabetes and hypertension. It is never too early to teach your children how to eat a nutritious, well-balanced diet.

Health Tip: Causes of being overweight...

2011-12-13T03:49:00.000-08:00

Some causes of people becoming overweight at a more rapid pace than ever before are: eating out more frequently, too much snacking on high calorie and low nutrient snacks, little or no physical activity, fewer home-cooked meals and increased time in front of the TV and computer.

Health Tip: Selenium...

2011-12-12T02:47:00.000-08:00

One Brazil nut contains 120 mcg of selenium, which is twice the recommended daily allowance. Selenium is a powerful antioxidant that helps fight free radicals that may damage your eyes. This powerful trace mineral may help prevent macular degeneration and cataracts.

Health Tip: No lectures...

2011-12-11T02:48:00.000-08:00

Children learn best by example instead of lecturing to them about healthy eating. As parents improve their diet and focus on physical activity, it will be easier to influence their children to live a healthier lifestyle.

Health Tip: Growing your own vegetables...

2011-12-10T03:03:00.000-08:00

Growing your own vegetable garden is a fun activity for the whole family. To improve the health of your plants, add organic compost to your soil. Organic compost will add nutrients, improve drainage and boost your plants' immune systems.

Health Tip: Lower cholesterol...

2011-12-09T03:06:00.000-08:00

Oat bran and whole grain oats have been proven to lower cholesterol and stabilize blood sugar. Oats may also protect against heart disease and cancer.

Health Tip: Slow down...

2011-12-08T02:53:00.000-08:00

To maintain a youthful lifestyle, Slow down and pace yourself. Quit scurrying around like a squirrel preparing its nest for winter. You can't enjoy life if you run through it at breakneck speed.

Health Tip: Exercise is key...

2011-12-07T03:04:00.000-08:00

Exercise is a key to a healthy lifestyle. If you find it difficult to schedule dedicated time each day to exercise, find creative ways daily to incorporate it into your lifestyle. Some ideas are: actively play with your children, break up an exercise routine into 10-minute segments throughout your day and get up and move every hour while at work.

Health Tip: Adequate Sleep...

2011-12-06T02:51:00.000-08:00

Adequate sleep is essential for good health. To ensure a good night's rest avoid eating shortly before bedtime. The process of digestion requires a lot of energy and may keep you up.

Health Tip: Fresh Pure Water...

2011-12-05T03:59:00.000-08:00

Dehydration and toxin buildup can sometimes result in swollen eyes with dark circles. Drink fresh pure water throughout your day to flush the body of toxins and hydrate all your cells.

Health Tip: Healthy Eating...

2011-12-04T03:55:00.000-08:00

If you are interested in healthy eating, avoid shopping in the center aisles and end caps of grocery stores. The healthy choices are on the perimeter of the store.

Health Tip: Benefits of Swimming...

2011-12-03T03:28:00.000-08:00

Swimming has numerous benefits such as cardio-respiratory conditioning, increases flexibility and endurance and increases muscle tone and strength without straining your heart.

Health Tip: Coconuts nutritious...

2011-12-02T03:04:00.000-08:00

Young coconuts are highly nutritious. A whole young coconut, sometimes referred to as a drinking coconut, has only 140 calories and is packed with nutrition. Enjoy the whole young coconut by itself or add water and meat to a smoothie for a tropical delight.

Health Tip: Okra...

2011-12-01T03:13:00.000-08:00

Okra is a highly nutritious vegetable. Enjoy it steamed, baked or raw in salads. Okra is an excellent source of fiber, vitamin A, B, and C, iron and calcium and it is very low in calories.

Health Tip: Think better and faster...

2011-11-30T04:20:00.000-08:00

Researchers have found that people who eat breakfast think better and faster, remember more and react quicker, and are mentally more alert than people who skip breakfast.

Health Tip: Lifelong weight management...

2011-11-29T03:08:00.000-08:00

If you are interested in lifelong weight management and eating a healthy diet, eat consciously and purposely.

Health Tip: Food .. not for solace...

2011-11-28T01:59:00.000-08:00

Numerous studies have found that people who have healthy eating habits feel they are capable of handling problems and are direct in solving problems, compared to unsuccessful dieters who avoid adversity and turn to food for solace.

Health Tip: Diet rich in fruits and vegetables...

2011-11-27T03:53:00.000-08:00

Increasing bean intake as part of a diet rich in fruits and vegetables might help prevent heart disease, lower cholesterol and even lower blood pressure." Dr. Lydia Bazzano Harvard Clinical Fellow in Medicine at Beth Israel Deaconess Hospital.

Health Tip: Diet rich in fruits and vegetables...

2011-11-26T03:36:00.000-08:00

Health Tip: Beware of mindless eating...

2011-11-25T04:01:00.000-08:00

If you are trying to lose weight, beware of mindless eating. Every extra bit of food adds calories. Eating just 100 extra calories a day can lead to a 10 pound weight gain over the course of a year.

Health Tip: Fast Food...

2011-11-24T04:25:00.000-08:00

A Harvard School of Public Health Study discovered that on days people eat fast food they consume an average of 187 extra calories. These extra calories can lead to a six pound weight gain in one year.

Health Tip: Clear your mind...

2011-11-23T03:17:00.000-08:00

When your mind is clear and healthy, your body will become clear and healthy.

Health Tip: Water Workout...

2011-11-22T04:01:00.001-08:00

Working out in water, such as swimming, water aerobics or water boxing has multiple benefits.
Water gives you resistance on all sides of your body without the stress and impact of working out on land.

Health Tip: Health...

2011-11-21T03:17:00.000-08:00

Health is something we do for ourselves, not something that is done to us; a journey rather than a destination; a dynamic, holistic, and purposeful way of living. Dr. Elliott Dacher

Health Tip: Permanent foot problems...

2011-11-20T03:11:00.000-08:00

A study found that wearing heels consistently, just 1½ inches high, increases the force on your knees just enough to lead to permanent foot, ankle, knee, hip and back problems.

Health Tip: Improve your posture...

2011-11-19T09:40:00.000-08:00

If you suffer from knee pain, your body may be out of alignment. To improve your posture and reduce pressure on your knees, do core strength training exercises and focus on standing tall instead of slouching.

Health tip: Positive Changes...

2011-11-18T04:07:00.000-08:00

Omega 3 fatty acids found in fish oil and flax and hemp seeds have been shown to make positive changes in the brain. Researchers discovered that people with increased levels of these essential fats had more gray matter in the parts of their brain that regulates moods and emotions

Health Tip: Aerobic Exercise...

2011-11-17T16:07:00.000-08:00

Daily or almost daily aerobic exercise, such as brisk walking, running or a vigorous bike ride will improve your memory by stimulating the production of new neurons in the hippocampus.

Health Tip: Skipping meals...

2011-11-16T03:55:00.000-08:00

“Skipping meals doesn’t erase calories from previous binges. The only thing it does is slow down your metabolism so calories take longer to burn.” – Doreen Virtue

Health Tip: Being in nature...

2011-11-15T03:41:00.000-08:00

Research has shown that being out in nature relieves mental stress and fatigue and creates a positive mood. If you are feeling stressed go for a walk in the park instead of grabbing a candy bar.

Health Tip: Clutter.

2011-11-14T06:25:00.000-08:00

Cleaning experts have found that eliminating your home of clutter will decrease your housework by 40%. This allows you to have more time to do the things you enjoy.

Health Tip: Grapefruit...

2011-11-13T11:50:00.000-08:00

Eating one grapefruit a day will reduce acid reflux symptoms.

Health Tip: Live with intention...

2011-11-12T05:28:00.000-08:00

Health Tip: Acid reflux triggers.

2011-11-11T04:55:00.000-08:00

Keep track of your acid reflux triggers; a great way to manage your acid reflux symptoms is to write down what and how much you eat—and how you feel afterwards.

Health Tip: Loaded with nutrients...

2011-11-10T03:12:00.000-08:00

Spinach is loaded with nutrients such as iron, magnesium, manganese, folate, vitamin A, C and K and is rich in carotenoids. It strengthens bones, protects your heart, boosts your immune system and combats cancer.

Health Tip: Gardening...

2011-11-09T05:36:00.000-08:00

Gardening can be a great form of exercise. It builds stamina, strength and flexibility - the three keys to overall fitness.

Health Tip: Amaranth...

2011-11-08T03:37:00.001-08:00

Amaranth is a whole grain that contains more protein and is higher in calcium, magnesium and potassium than other grains. If you are looking for something healthy and different, try amaranth as a breakfast cereal or side dish.

Health Tip: Stress Management Technique...

2011-11-07T04:36:00.000-08:00

Deep breathing is an excellent stress management technique. A simple breathing technique to reduce stress and bring you into the present moment is to breathe in deeply to the count of 6, hold your breath for a moment and listen to the sounds in your environment, then exhale to the count of 6.

Health Tip: Ginger...

2011-11-06T04:01:00.000-08:00

Ginger is a tasty spice with several health benefits. Studies have shown that ginger lowers LDL cholesterol, keeps your blood from clotting by reducing the stickiness of your platelets, and is a powerful antioxidant.